Individual Therapy
and Wellness Coaching

Individual Therapy
and Wellness Coaching

Empowering young adults, new parents, and high-achieving women to move through anxiety, burnout, and life transitions with resilience, self-trust, and culturally sensitive support.

You deserve a life of purpose, fulfillment, and joy.

Navigating Life’s Major Changes

If you’re facing a major life change—like a breakup, a move, new parenthood, or grief—you may feel overwhelmed, anxious, or disconnected. When your usual coping tools no longer work, therapy can offer the support you need.

My Approach

As a licensed psychologist, I provide a compassionate, judgment-free space to help you navigate transitions, work through emotional challenges, and reconnect with your sense of self. Together, we’ll explore the thoughts, beliefs, and relationships that shape your experience and open the door to meaningful change.

The Power of Therapy

Therapy is a powerful tool for healing and growth. It’s a space to gain clarity, shift perspective, and move toward the life you want.

Finding the Right Fit

Finding the right therapist matters. I offer a free 15-minute consultation to see if we’re a good fit. I’d be honored to support you on your path forward.