My Areas of Expertise

  • Anxiety

  • Cultural Adjustment

  • Depression

  • Divorce & Separation

  • Eating Disorders & Disordered Eating

  • Life transitions

  • Loss, Grief, and Bereavement

  • Perfectionism

  • Pregnancy, Perinatal, Postpartum Mental Health

  • Race & cultural identity

  • Rebuilding Relationships After Infidelity

  • Relationship issues

  • Self-esteem

  • Stress Management

  • Mood Disorders

  • Women’s Issues

  • Life Purpose & Meaning

  • Guilt

  • Values Clarification

Special Interest Areas

Support for New
and Expecting Parents

Parenthood’s profound shifts, from fertility to postpartum, offer unique challenges and transformations.

Supporting Young Adults

Young adulthood is a transformative time of growth and self-discovery, yet often presents unique challenges.

Women’s Mental Health: Overwhelm, Burnout & Balance

High-achieving women often feel overwhelmed despite outward success.

Eating Disorder Support
and Recovery

Eating disorders involve shame, perfectionism, and anxiety, deeply affecting one’s relationship with food.

Wellness Coaching

Wellness coaching offers goal-oriented support for sustainable lifestyle improvements and personal growth.

Relationship Therapy

True healing happens when we explore our relationships with others and ourselves.